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How Meditation and Guided Imagery can help dizziness


Recent studies show that practicing meditation can help our brain and body stabilize. Findings:

  • Reduced hypersensitivity in the balance system.

  • Brain scans showed meditation affects areas responsible for balance processing.

  • Guided imagery acts as "stability training" for the brain.

It is not a substitute for medical treatment, but an additional tool.

 
 
 

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